Today's WOD
Wednesday December 6, 2017 '20171206'

In six attempts or less, find your 1-RM Weighted Pull-Up Rest at least 2-3 minutes between attempts, and spend that time working on hip mobility, glute activation and foam rolling.

Complete as many rounds and reps as possible in 10 minutes of:
200 Meter Run (or 12/8 Calories of Assault Bike)
Pull-Up Complex (2 Strict + 4 Chest-to-Bar + 6 Kipping)