Today's WOD
Saturday November 11, 2017 '20171111'

In honor of Veteran’s Day:

“450”
Approx 450,000 US troops are deployed overseas, do this to honor them, their sacrifice and their families.
4 Rnds
50 hand to hand kb swings(total)
50 sit ups
50 air squats
50 ******
*pick a different movement each round(burpees, reverse lunges, goblet squats, push ups)
-11 kb taters every 3 minutes until workout is complete
-only one work at a time for this partner wod.