Today's WOD
Saturday August 19, 2017 '20170819'

ISSA AMRAP
*1 partner work at a time
2 min
max burpee pull ups
4min
4 goblet squats 2/1.5
2 burpee pull ups
6 min
6 SDHP 95/65
4 goblet squats
2 burpee pull ups
8min
8 Barbell lunges
6 SDHP
4 goblet squats
2 burpee pull ups
10min
10 cal row
8 barbell lunges 95/65
6 SDHP
4 goblet squats
2 burpee pull ups
12 min
12 Russian KB swings 2/1.5
10 cal row
8 barbell lunges
6 SDHP
4 goblet squats
2 burpee pull ups