Crossfit Hixson Get Fit!
Wednesday November 22, 2017 20171122

Against a two-minute running clock, complete:

Tuesday November 21, 2017 20171121

SWOD:
Three sets of:
Front Squat x 4-6 reps

Monday November 20, 2017 20171120

SWOD:
Four sets of:
Power Clean 1-1-1-1
(res…

Saturday November 18, 2017 20171118

Partner WOD

In teams of two, complete:
100 …

Friday November 17, 2017 20171117

“Nicole”
20 Minute AMRAP of:
400m Run
Max Re…

Thursday November 16, 2017 20171116

Old School Pump Day!!!

A. Seal Row: 4 sets …

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