Meet Your Coaches Who are these awesome people? Everyday you sign into class and spend 60 well-fought minutes with some pretty terrific people. Ever wonder who they really are? Where are they from? And how did they get to be so awesome? I thought it'd be cool to tell you a little bit about...
4×4-5 each leg
*1 partner work at a time
Bench Press EMOM 30 sec at 65% 2 reps for 5 mi…
Some running… Run Forrest! Run!!!
Snatch 60%, 70%, 80%, 85%, 90%, 85%, 90%
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