If you would like more information on Crossfit, here’s a page of links that we think are useful:

CrossFit Fundamentals:

The CrossFit Journal

If you’re completely new to CrossFit this article is the perfect place to start learning about what we do.

Visit Article

Have you ever asked yourself “what is fitness anyway?”

Here’s your answer.

Kelly Starret’s Mobility WOD

This is a must-visit site for all of your achy, tired muscles and joints.

Read More

CrossFit Community/Media:

Nutrition Links

These are sites that we frequent for information on Nutrition as well as AWESOME Paleo friendly recipes:


One of the best Paleo food blogs on the web.

Nom Nom Paleo

This site has a FANTASTIC iOS all to go with it containing all of their fantastic recipes.

Paleo Nick

Nick Massie is a well regarded CrossFitter and professional Chef. His recipes are amazing!

Here’s what CrossFit says about Nutrition:

Zonm Diet Meal Plans – This is a great starting point for straightening out your nasty diet!

Gary Taubes: Why We Get Fat

The Foundation is Nutrition

What Should We Eat – and Why?