If you would like more information on Crossfit, here’s a page of links that we think are useful:
If you’re completely new to CrossFit this article is the perfect place to start learning about what we do.
Have you ever asked yourself “what is fitness anyway?”
This is a must-visit site for all of your achy, tired muscles and joints.
These are sites that we frequent for information on Nutrition as well as AWESOME Paleo friendly recipes:
One of the best Paleo food blogs on the web.
This site has a FANTASTIC iOS all to go with it containing all of their fantastic recipes.
Nick Massie is a well regarded CrossFitter and professional Chef. His recipes are amazing!
Dr. Barry Sears discusses the Zone Diet.
Here’s what CrossFit says about Nutrition:
Zonm Diet Meal Plans – This is a great starting point for straightening out your nasty diet!
Simple Nutrition by E. C. Synkowski
Simple Nutrition by E. C. Synkowski, Part 2
Simple Nutrition by E. C. Synkowski, Part 3
Simple Nutrition by E. C. Synkowski, Part 4
Simple Nutrition by E. C. Synkowski, Part 5