Today’s WOD

Wednesday September 17, 2014 Wednesday, 140917

Lurong Living Ben…

Tuesday September 16, 2014 Tuesday, 140916

For time:
135 po…

Monday September 15, 2014 Monday, 140915

WOD: Lurong Livin…

 

News
May 22, 2014 Rhabdo is no joke

Why Should I Care About Rhabdo? Because it can kill you. Rhabdomyolysis (rhabdo) is a rare but serious health condition sometimes caused by working out at very high intensity. CrossFit workouts, just like all high intensity workouts, have the potential to cause rhabdo under the right circumsta...

February 12, 2014 Update

CFH is closed for rest of the day. I apologize for any inconvenience this causes. Kids, teens and...

January 14, 2014 CrossFit Kids!

CFH is currently offering CrossFit Kids classes! Contact Amber, 987-2223 to sign up your preschoo...

January 14, 2014 CFH Ragnar!

Several people have expressed interest in the Ragnar Runs.   I had the opportunity to run on a te...

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