Today’s WOD

Thursday March 5, 2015 150305

SWOD
2014 Region…

Wednesday March 4, 2015 150304

5 rounds for time…

Tuesday March 3, 2015 150303

For time:
135-lb…

 

News
March 2, 2015 March 2015 Athlete of the Month

The Athlete of the Month for February 2015 is: Tammy Nichols! What led me to CrossFit and CFH? I have been in the fitness business since the days of leg warmers, thong leotards, “Reeboks with the strap”, etc. I have seen a lot of fads come and go, and then came CrossFit. Odd circumstances l...

February 1, 2015 February 2015 Athlete of the Month

The Athlete of the Month for February 2015 is: Thomas Austin! What led you to CrossFit and Cr...

May 22, 2014 Rhabdo is no joke

Why Should I Care About Rhabdo? Because it can kill you. Rhabdomyolysis (rhabdo) is a rare but...

February 12, 2014 Update

CFH is closed for rest of the day. I apologize for any inconvenience this causes. Kids, teens and...

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