The folks at Southland Farms CSA, whom is providing us with our CSA Vegetable program, has introduced CFH to a local farm that does CSA Beef, Pork and Chicken. If you are interested in a CSA style program (for instance, you don’t have the room for a deep freeze) then this is a great option!
From the Southland CSA email list:
“Southland Farms would also like to introduce a great friend and fellow farmer Phil Baggett with Tennessee Grass Fed Farms. They will be offering a summer meat, pork, and chicken CSA program at the same locations where your vegetables will be delivered. You may contact Mr. Baggett at 615-347-5454 or email at firstname.lastname@example.org. The Baggett’s offer truly grass fed grass finished beef which is some of the best beef I personally have ever eaten. Be sure to tell Mr. Baggett that we recommended you.”
CrossFit Hixson has established a relationship with a local chicken farm that sells free-range chickens for your dinner table. These chickens are pastured every day and are free of all the hormones and crap that are found in grocery store birds.
Click on this link for a price list.
Let Coach Amber know if you’re interested in purchasing some bird, and she can get you filled in on all the details.
Those that are participating in the CSA, you should have gotten an email stating that the produce will be coming in 2 weeks! I can’t wait to get all the healthy, organic and pesticide-free good food! If you didn’t sign up but are interested in getting involved check out their website at www.southlandfarmstn.com for more info and let Amber know if you want to join!
The date is set the next On Ramp will begin the week of June 17. If you are interested or know someone who is then let them know and shoot me an email to get more information!!
Congratulations and Happy Anniversary to Coach Amber and Jason. April 30 officially marks the first year of CrossFit Hixson.
Make sure you congratulate Amber and Jason when you see them – let’s let them know how much we appreciate their hard work and dedication.
We have a monthly newsletter at CFH to share upcoming events, new class times, the next On Ramp and more. Make sure Amber has your email to get on our list and start receiving information about CrossFit Hixson!
Last chance to get these shirts!!!! Let me know if you want one before they are gone…..
I have the following sizes:
Pink long sleeve $25-M
White long sleeve $25-m/xl
Dark Grey Women’s $20 s/m
Dark Grey Men’s $20-xl
Light Grey unisex $20 m/xl
A couple of changes will take effect April 1, 2013 when we move into the new space:
1. Addition of a 6am class
2. NO 7am class
3. Open gym times on Thursday will change to 6-9am by appointment. You must contact Amber to set up an appointment.
4. NO Friday 6:30pm class
5. Addition of Friday 5:30pm class
Please note schedule will be modified as needed. Thanks for your support!
As you know we are moving(thank goodness) and will need to alter the gym schedule for 2 days. It is ONLY for these two days that the schedule will be modified. I am sorry for any inconvenience this may cause.
1/31 Instead of Open Gym we will run a regular schedule that day with 5, 7, 8, noon, 6:30 classes and 6, 5:30 On Ramp.
2/1 No classes.
2/2 No Saturday Class. Help Reeves move day! Please let me know if you can help I would really appreciate it!!!!!
Class today at noon, 5:30 On Ramp and 6:30. See you there!