Today’s WOD

Thursday October 23, 2014 Thursday, 20131023

Strength: Deadlif…

Wednesday October 22, 2014 Wednesday, 20141022

Lurong WOD #7

Tuesday October 21, 2014 Tuesday, 20141021

“Bradshaw”

10 …

 

News
May 22, 2014 Rhabdo is no joke

Why Should I Care About Rhabdo? Because it can kill you. Rhabdomyolysis (rhabdo) is a rare but serious health condition sometimes caused by working out at very high intensity. CrossFit workouts, just like all high intensity workouts, have the potential to cause rhabdo under the right circumsta...

February 12, 2014 Update

CFH is closed for rest of the day. I apologize for any inconvenience this causes. Kids, teens and...

January 14, 2014 CrossFit Kids!

CFH is currently offering CrossFit Kids classes! Contact Amber, 987-2223 to sign up your preschoo...

January 14, 2014 CFH Ragnar!

Several people have expressed interest in the Ragnar Runs.   I had the opportunity to run on a te...

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